| Video Clips |
 |
Narayana General Hospital
&
Narayana Super Speciality
Hospital Video |
|
|
| Balance your diet |
 Have a reduced calorie diet, rich in vegetables and whole grains. Substitute whole milk products with skimmed milk and cook with unsaturated vegetable oil. |
|
| Give your heart a workout |
 Schedule programme of aerobic exercises like walking, jogging, running or swimming at least thrice a week for 30 minutes, reduce obesity. |
|
| Say ‘yes’ |
 Vegetables and fruits, lean cuts of meat, chicken without skin, fish and brown bread. |
|
| Cut Cholesterol |
 Cholesterol and triglycerides are best controlled through a strict diet, low on saturated fats such as organ meats, fatty meats and egg yolk. Avoid butter and cheese. |
|
|
About the College
