| Video Clips |
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Narayana General Hospital
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Narayana Super Speciality
Hospital Video |
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| Reduce Stress |
 Chronic stress can increase the risk of heart. Spend time with yourself and do things that happy. Sleep well. |
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| Give your heart a workout |
 Schedule programme of aerobic exercises like walking, jogging, running or swimming at least thrice a week for 30 minutes, reduce obesity. |
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| Say ‘yes’ |
 Vegetables and fruits, lean cuts of meat, chicken without skin, fish and brown bread. |
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| Quit Smoking |
 Smoking triples the chances of a heart attack. Quit today and reduce your risk by half in 2 years. |
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About the College
